If you enjoy insightful commentary on life you may enjoy the following blog
http://www.ashleygraceless.com/
For me it is a must read.
Graceless?!?!
Friday Bass Explosion
for old time sake. back when i had time to blog.
new weight
2-26-09 198.2lbs woo hoo, a wopping one lb loss from last time. Better than gain.
poundage
1-26-09 220lbs
2-2-09 216lbs
2-12-09 213lbs
2-13-09 209.4 lbs
2-16-09 202lbs Gettin’ there. only 32.1 more lbs to go.
2-18-09 200.6 lbs remaining lbs to lose 30.7
2-24-09 199.2 lbs 29.3 to go . Intentional slow down for safety purposes.
dual goals
Today I weighed in at 209.4 lbs. I have 2 weight loss goals, my first is to lose 50 total lbs (from my starting weight of 220) in order to be “allowed” to get a new tattoo. The 2nd goal is to lose an additional .1 lbs so that I weigh 169.9 and can compete in my preferred weight class for 3 upcoming jiu jitsu tournaments. If you see me about to eat something, smack me down. If you see me in a stationary/sedentary position, get out the cattle prod.
Goal is 169.9
1-26-09 220lbs
2-2-09 216lbs
2-12-09 213lbs
monday
last monday 220lbs
this monday 216lbs
happenings
1. Just finished the Jeopardy test. I did okay but I came up short on at least 8 answers. They don’t tell you your score. Lame.
2. Working on at least 3 paintings at one time, yikes
3. Training Jiu jitsu again. Trial lesson on Thurs. if I don’t die I will be trianing tues. and thurs. at 11am in Acworth at Gracie Barra. Join me.
4. 1-26-09 I weighed 220lbs even. Not good. I’m barely 5′10″ and 18 months ago I weighed 176.
5. I had carrots for breakfast today.
Art happenings
Coming Down With The Vapors
Look in the Sunday (1-18-09) issue of the Cherokee Tribune for an article featuring my ugly face and my beautiful paintings.
also:
Please be invited to my upcoming Art Exhibit
“Shimmer” Abstract acrylic paintings by Zachary Brown
This Friday 1-16-09 3-5pm
Garden Gallery at King’s Bridge Retirement community
At the intersection of Briarcliff and Clairmont roads. (HUGE red brick appartment building behind the baptist church, across form popeyes)
Give 5 bucks and I’ll think your cool
No matter how uncool you may be you can get awesome with a donation of 5.00 or more to this Extremely sweet charity that provides drinking water to people who are literally dying of thirst. I’m not telling you to do anything that I haven’t done. Do it sucka!
http://www.firstgiving.com/iscom
put your name in when you donate to have coolness bestowed on thee.
http://www.firstgiving.com/iscom
